7 Amazing Health Benefits of Garlic You Should Know

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In this blogpost, we are going to unveil the 7 Amazing Health Benefits of Garlic!

Many plants can be found in our environment, and some of their benefits are unknown to us.

For instance, the garlic plant, although known as an ingredient in cooking, has some potential benefits for our bodies.

Now, let us discuss its health benefits one by one.

7 Amazing Health Benefits of Garlic

1. Garlic is known for boosting our immunity

One of the benefits of consuming garlic extract is that it enhances our immune system.

According to a review article published in the National Library of Medicine, research shows that garlic can really boost the function of our immune system.

Since garlic regulates our immune system, therefore, garlic extracts may help us to prevent health related issues such as obesity, cardiovascular disorders, gastric ulcer, and even cancer.

2. It works as a natural anti-inflammatory

Another amazing health benefits of garlic is that it serves as a natural anti-inflammatory.

Research from the National Library of Medicine also indicates that garlic extract certainly produces anti-inflammatory properties that may help us in reducing inflammation such as redness, swelling, and pain.

Therefore, we can use this amazing plant that can be found in our garden as an alternative to reduce inflammation.

3. Garlic contributes to improve heart health

Furthermore, garlic helps keep our heart healthy.

In published research from the National Library of Medicine on the effects of garlic on cardiovascular disorders, it shows that garlic consumption reduces heart-related issues such as heart failure and heart attack.

4. It also acts as a natural antibacterial agent

Garlic contains organosulfur compounds, such as alliin and allicin, which are responsible for its antibacterial properties.

In fact, based on a review article published by the National Library of Medicine, it clearly states that the organosulfur compounds found in garlic provide excellent antibacterial properties such as bactericidal, antibiofilm, antitoxin, and anti-quorum sensing activity.

Additionally, these antibacterial properties found in garlic are effective in treating wide range of bacteria such as Escherichia, Salmonella, Staphylococcus, Streptococcus, Klebsiella, Proteus, Bacillus, and Clostridium. - (Reference)

5. Garlic also helps lower blood pressure

Another impressive health benefits of garlic is that it helps lower blood pressure to patients with hypertension.

In a review article published by the National Library of Medicine, it highlights the effectiveness of garlic supplements to patients with hypertension wherein, in the meta-analysis of 12 trials, 553 hypertensive participants were shown a reduce of both systolic and diastolic blood pressure.

6. It also helps weight management

Allicin, one of the organosulfur compounds found in garlic, is believed to have properties that are responsible for weight management.

In research published by the National Library of Medicine on the effect of garlic extract on weight loss, studies suggest that garlic extract, specifically its allicin property, has shown a significant effect on weight managements, specifically on waist circumference.

However, more research is still needed to fully understand the effect of garlic extract on overall weight loss.

7. Garlic reduces blood clotting

Another significant health benefits of consuming garlic is that it helps reduce blood clotting.

Research published by the National Library of Medicine on the consumption of garlic clove a day suggests that garlic has antithrombotic properties which are responsible in reduction of serum cholesterol of about 20% and 80% in serum thromboxane. This was based on a 26 weeks garlic consumption.

Therefore, daily garlic consumption has a significant effect in reducing blood clot.

So, What Does This All Mean About Garlic?

Despite of being used as a flavoring, we know now that garlic has amazing benefits for our bodies such as boosting our immune system, act as natural anti-inflammatory, improve heart health, act as a natural anti-bacterial agent, lower blood pressure, weight management, and reduce blood clotting.

Hence, these are the 7 amazing benefits of garlic!